warm-up exercise 中文什么意思？

英 → 中 · 美容健身

热身

A warm-up exercise is 「热身」: light activity before a workout that prepares the body.

详解

A warm-up exercise is gentle activity like jogging or dynamic stretching done before training to raise body temperature and prevent injury.

Do a few warm-up exercises before you start lifting weights.

开始举重之前先做几组热身运动。

A proper warm-up exercise routine can lower your risk of injury during squats and push-ups.

一套合适的热身运动流程可以降低你做深蹲和俯卧撑时受伤的风险。

发布于 2026-09-19 · 更新于 2026-09-19 · 收录于怎么说 · 高频词双语词典