bulking up 中文什么意思？

英 → 中 · 健身与健康

增重

Bulking up means 增重 in fitness, gaining muscle via training and a calorie surplus.

详解

Bulking up is gaining weight, mostly muscle, through strength training and eating more. The noun is a bulk, as in a clean bulk.

He's been bulking up for six months and has gained ten pounds of muscle.

他增重了六个月，长了十磅肌肉。

If you want to bulk up, you need to eat more protein and lift heavy weights.

如果你想增重，就需要多吃蛋白质并做大重量训练。

发布于 2026-10-04 · 更新于 2026-10-04 · 收录于怎么说 · 高频词双语词典