如释重负 用英语怎么说？
中 → 英 · 情绪表达
weight lifted off the chest
「如释重负」的英文是 a weight lifted off the chest，像卸下心头大石，常与 feel 搭配。
详解
如释重负强调紧张、焦虑或担忧消除后的轻松感。常见搭配：feel a weight lifted off the chest、a huge weight lifted off my chest。非临床焦虑症诊断用语。
例句
When the exam results came out and I had passed, I felt a huge weight lifted off the chest.
考试成绩出来、我通过的那一刻，我感到如释重负。
Telling her the truth was hard, but afterwards it was like a weight lifted off the chest.
告诉她真相很难，但说完之后我如释重负。
发布于 2026-09-25 · 更新于 2026-09-25 · 收录于 怎么说 · 高频词双语词典
相关表达
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mental exhaustion from overthinking
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